Inner Image is a unique and intimate personal training studio offering private, one-on-one and small group training. All training takes place in a welcoming and supportive environment in which everyone can feel comfortable regardless of age, skill level or body type. Members are offered a wide range of workouts to choose from including strength, balance, core, flexibility, agility, and coordination. Also offered is a unique mind-body connection session focusing on brain health through movement and a stress reduction meditative exercise session.
When you walk into the studio, you will see some of the traditional cardio equipment, such as a treadmill. We also feature a state-of-the-art functionally lateral stability trainer which is essential to a comprehensive stability, balance, and fall prevention program. In our group training area, you will see a full range of dumbells, resistance bands, and medicine balls, among other functional fitness equipment. Our equipment, including our two TRX™ stations, is designed to allow you to maximize the use of your own body weight and to develop your total body function.
The studio is located in the French-colonial style Thatcher Medical building. In keeping with the charm of historic Pasadena, we offer a beautiful, warm environment with complimentary amenities such as a private bathroom with soothing lotions and grooming products, a dressing area with private lockers, and towels and for your comfort, water, and nutritious snacks for energy after workouts.